Transforming the way you move
The Stirland Approach™ is built around skeletal mechanics, designed to reduce aches and stiffness, improve movement quality, and support long-term performance.
Built for real bodies, not perfect ones.
It’s not a class style, it’s a method.
If you’ve tried stretching, yoga or pilates and still feel stuck, this is a different lens. The Stirland Approach focuses on how your skeleton is organised in movement, then builds strength, control and confidence from that foundation.
Designed to improve movement, for life
Join to access the Exclusive membership to this unique movement.
Let Angie explain…..
“I want to share with you my groundbreaking movement technique that i’ve developed through 30+ years of teaching movement. The results I see on a daily basis are incredible and nothing short of transformative”
“This will change how you move, how you feel and how you experience life”
Our Process
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Together, we outline a path forward that’s realistic, strategic, and tailored to your specific needs.
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You’re part of the process. We keep communication open and decisions shared—no black boxes or surprises.
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When we deliver, it’s not just a finished product—it’s a solution you can trust, backed by real care and effort.
Let’s get started
Fill out the contact form and I’ll be in touch.
“I went to one of Angie’s introductory workshops and was completely blown away by her knowledge and understanding of the human physique and how it should move. Everything she said made so much sense! I got a place in one of her weekly classes and haven’t looked back. When I started I had chronic hip and joint pain on my right side…. Now it’s gone, none existent!! Gorgeous lady inside and out !”
— Sue Ayres