Private Movement Sessions

Personal coaching to improve movement patterns, reduce musculoskeletal imbalances, and support wellbeing, recovery, and performance.

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A woman practicing yoga indoors on a light-colored wooden floor with a beige curtain backdrop, wearing a black sports bra and black leggings, in a child's pose with her head and arms extended forward and her body resting on her knees.

What are Private Sessions?

Private sessions are tailored coaching with Angie, designed around your body, your goals, and how you move today.

We focus on the relationship between your skeletal structure and movement, then build progressions that improve physical function in everyday life, training, and sport.

Who Private Sessions are for

  • Stiffness, aches, and recurring niggles

    Stiffness, aches, and recurring niggles

    If your body feels restricted or you keep getting the same issues, we work on foundations and better organisation.

  • woman sat on the beach in a wetsuit, sat with surfaboard

    Post surgery recovery and rebuilding confidence

    A supportive way to regain control, range, and trust in your body.

  • football martch, 2 football players on a green field kicking a football, one in red football kit and the other in blue

    Sport and performance goals

    Improve movement efficiency and robustness to support training load.

  • man running on the beach, wearing all black, clear sunny skies

    People who want a personal approach

    Ideal if you prefer tailored coaching, faster clarity, and a plan built around you.

What makes it different

If you’ve tried general classes, stretching routines, yoga, or pilates and still feel stuck, private sessions give you clarity.

You’ll learn what your body is doing, why it feels that way, and how to change it through practical, repeatable work.

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A woman doing a yoga handstand in a studio with white walls and wooden flooring.

What to expect in a session

Our Private Sessions are designed to get a better understanding of your mobility concerns and goals and provide a comprehensive plan to improve your movement. Whether it is a sporting injury, general movement issues or post surgery recovery, private sessions are the perfect tailored approach.

Understanding your goals and history

What you want to improve, plus any limitations, pain, or recovery considerations.

Movement review

We look at how your joints and patterns are working together, and where the system is compensating.

Targeted coaching and progressions

Clear guidance, practical drills, and progressions you can repeat.

Simple takeaways

An easy to follow plan to practise between sessions to keep momentum.

What you’ll notice over time

  • More efficient movement and confidence

  • Improved joint mobility

  • Fewer recurring niggles linked to repetitive patterns

  • A clearer pathway for recovery and return to sport or activities

A woman practicing yoga, kneeling and stretching forward with her arms extended on the floor.

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Session options

Private sessions can be arranged as 1:1, 2:1, or 3:1. Sessions can take place in the studio, at home (travel costs apply), or online via Zoom.

How to get started

If you’re new, private sessions can be your Step 1 introduction, usually delivered as 2 x 1:1 sessions so you get clear foundations and a confident next step.

If you’re already a member or returning client, you can enquire to continue with ongoing private sessions.

Find out more
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Frequently Asked Questions

  • Yes. Many new clients begin with 2 x 1:1 introduction sessions before joining classes or membership.

  • Yes. Private sessions allow coaching to be tailored around recovery needs and rebuilding confidence.

  • Yes. Private sessions can be delivered via Zoom as well as in person.

  • Private sessions are tailored to you. Classes follow a structured class format. Many people use private sessions to build foundations, then progress into weekly classes.

  • Yes. Private sessions can be arranged as 1:1, 2:1, or 3:1.

  • People often find us through those searches because they want to feel looser and move better. The approach here is different. It’s focused on movement foundations and how the body organises movement, then building strength and control from that base.

Kind words from our clients

  • “Angie has an incredible understanding of how the body moves, and more importantly how it should move fully, efficiently and pain free. Thanks to Angie I have been able to complete multiple marathons and an ultramarathon all injury free due to my body moving more efficiently than ever…. Despite being 50!!”

    Victoria Wright | The Stirland Approach Member

  • “I went to one of Angie’s introductory workshops and was completely blown away by her knowledge and understanding of the human physique and how it should move. Everything she said made so much sense! I got a place in one of her weekly classes and haven’t looked back. When I started I had chronic hip and joint pain on my right side…. Now it’s gone, none existent!! Gorgeous lady inside and out !”

    Sue Ayres | The Stirland Approach Member

  • “I have known Angie and have been a member of her movement classes for over 20 years. Ian has been a client for 15 years. She is understanding, patient and dedicated to her profession and client needs. Angie is always researching 'movement ' to enhance body suppleness in everyday life and finding ways to help people with muscle and joint pains. You always feel relaxed and ready to face life”

    Kate & Ian | Members for 15+ years

  • “I had suffered with incapacitating back pain since my mid-twenties and 8 years ago was recommended to have back surgery. Over the past 7 years working with Angela my back is no longer a concern. I can ski, cycle and play tennis without the worry of a breakdown. My flexibility is transformed. Most of all my understanding of my body is enhanced. I incorporate her movements into my everyday life, when walking, getting up from a chair or shopping. She is an innovative practioner with a focus on the whole person. I would thoroughly recommend her professional approach to potential”

    Anthony Mason | Long term Member

Want coaching that’s tailored to you?

Send a message with your goals and any relevant background and we will be touch to recommend the best way to begin and the right session format.