Loaded Motion
Strength training that’s organised, connected, and functional, so you feel capable under load, not just fatigued.
New clients begin with a Beginners Workshop or 2 x 1:1 sessions before joining weekly classes.
What is Loaded Motion?
Loaded Motion is where strength becomes organised, connected, and functional.
This class evolved from our earlier Body Weight Intensive style, demanding full-body combinations that trained the whole system rather than isolated muscles. Loaded Motion builds on that foundation by introducing external load, using dumbbells and weighted sequences in a way that respects your joints, your structure, and your nervous system.
To access any of the classes you will need to attend a Beginners Workshop or have done at least 2 1:1s beforehand.
Athletes
•
Post Surgery
•
Injury Recovery
•
Everyday Aches
•
Athletes • Post Surgery • Injury Recovery • Everyday Aches •
Who is Loaded Motion for?
This isn’t bodybuilding, and it’s not about lifting heavy.
Loaded Motion trains your body to move intelligently under load. The goal is strength you can actually use, strength that stays connected, controlled, and coordinated when your body is physically tested.
-
Ideal if you want strength and conditioning with structure and intelligence.
-
Great if your fitness is there, but your body feels tight, niggly, or disconnected.
-
For athletes and active people who want strength that transfers and supports longevity.
What to expect in a session
Each class follows a deliberate progression:
Prepare and organise
Gentle, intelligent sequences that respect joint range, movement patterns, and body awareness.
Weighted work
Functional, connected patterns using external load to build strength and resilience.
Bodyweight integration
Return to bodyweight sequences to integrate strength back into fluid, coordinated movement.
Decompress and settle
We decompress so the nervous system can settle, joints can offload, and you leave feeling restored rather than compressed.
What you’ll notice over time
Strength feels more connected and controlled
Better joint confidence under load
Improved coordination, stability, and resilience
Less “tension build-up” from training
More capability in real-world physical demands
Ready to transform the way you move?
To find out more about how to join and take advantage of this unique movement method. Explore The Stirland Approach today.
Explore our other classes
-
![Fitness instructor wearing black explaining to a group of women in a gym studio with mirrors and exercise mats.]()
Functional Moves
Best for: Mobility, stiffness, aches, better everyday movement
Format: Coached class, progressive foundations
-
![A woman in green athletic wear performing a downward dog yoga pose in a room with wooden flooring and white curtains.]()
FLOW
Best for: Mobility, joint health and nervous system regulation
Format: Coached group classes
-
![A woman in black activewear performs a handstand against a brick wall with graffiti, her body arched with her feet resting on the wall.]()
Performance
Best for: Athletes, injury risk reduction, recovery, return-to-performance
Format: 1:1 and small group support
-
![A woman practicing yoga or ballet in a bright, spacious room with large windows and white walls.]()
Private Sessions
Best for: Tailored support, post surgery recovery, injuries, confidence and sports performance
Format: 1:1, 2:1 or 3:1, in studio, home visit, or Zoom
-
![A woman leading a yoga or meditation class in a room with a brick wall decorated with string lights, with participants lying on yoga mats on the floor.]()
Unsure where to begin?
Contact us today to find out more information and we can guide you to the correct method for your goals.
About The Stirland Approach™
Angie is the leading functional movement facilitator, The Stirland Approach™ has helped 100’s of people, from men and women who play sports, professional athletes, people in need of rehabilitation from muscular skeletal injuries and people that want a healthier more mobile body.
Frequently Asked Questions
-
The Stirland Approach is a unique movement method focused on skeletal mechanics and movement foundations. Unlike yoga or pilates classes that can vary week to week, this approach builds consistent principles and progression, helping you move with more ease, control and confidence.
-
No. The work meets you where you are. The introduction step makes sure you start at the right level and feel confident with the foundations.
-
To join The Stirland Approach membership, you’ll need to complete a Step 1 introduction first, either the Beginners Workshop or 2 x 1:1 introduction sessions. After that, you can choose a monthly membership plan and sign up through this page.
-
Memberships are designed for clients who have completed the introduction process. This helps you understand The Stirland Approach method, learn the foundations, and choose the right membership level with confidence.
-
Choose a membership plan based on how often you want to train and what fits your routine. If you’re unsure, start with the lower option, you can usually adjust later. If Angie recommended a specific plan during your introduction, follow that recommendation.
-
Yes. The membership is suitable for beginners because everyone starts with an introduction first. This ensures you learn the foundations and feel confident before moving into ongoing sessions.
-
The Stirland Approach supports clients in Guisborough and online. Membership access and booking options depend on your plan, and can include in-studio sessions, online sessions, or a combination.
Ready to move with more ease?
Start with an Introduction Session so you can experience the method properly, then progress into Loaded Motion classes with confidence. Find out more by exploring Getting Started or send us a message.
Already completed an Introduction Session? View Memberships