Class Schedule
Transforming the way you move
Explore our weekly class schedule. All sessions available in-studio or online via Zoom.
The Stirland Approach™ is a unique movement method designed to reduce aches and stiffness, improve movement quality, and support long-term performance.
Monday
9:45am - 10:45am
10:50am - 11:50am
6pm - 7pm
7:15pm - 8:15pm
Functional Moves
FLOW
Functional Moves
Loaded Motion
Wednesday
Functional Moves
6:30pm - 7:30pm
Thursday
Functional Moves
Functional Moves
FLOW
10am - 11am
6pm - 7pm
7:15pm - 8:15pm
Friday
Functional Moves
Functional Moves
9:30am - 10:30am
5pm - 6pm
Saturday
8am - 9am
Loaded Motion
Ready to move with more ease?
Have questions about our classes or interested in joining? Send us a message and we will guide you.